While every person’s journey to lose weight is different, the following advice can get you started:


Set goals. Set S.M.A.R.T goals at the outset of your weight reduction journey to aid with mapping out your process. Take the time to detail how you want to feel, know how to monitor your progress, and keep your goals by the time frame and your lifestyle.


Consult with a Registered Dietitian. Once you've set your goals, consult with a dietitian to measure your daily calorie goal according to your age, sex, height, current weight, goal weight, and how active you currently are, the dietitian will help you determine the goal number of calories you should consume each day.

SMART Health Journey can provide support around weight loss, fat loss, muscle gain, performance improvements, lifestyle changes, habit changes, accountability, and improving the overall relationship and mindset with food.


Create a Healthy Plate to Lose Weight: To take control of your weight, you must take control of your plate! This will help you have a balanced meal in order to be healthy, get in all of your essential nutrients, and even lose weight. In Customized Plate, We are committed to using healthy, sourcing fresh and local produce while prepping our customer's portions. In addition, we always consider high-quality organic ingredients whenever possible to ensure we introduce the healthiest options.


Exercise and diet are two essential elements of weight loss. You can hasten the process of weight loss by including exercise in your routine. Add exercise to your day by following a beginner's exercise guide or starting an at-home workout routine.


Manage a weight-loss journal. You may keep track of your food consumption, exercise, sleep, and progress along your trip by keeping a weight loss journal, whether it be through the use of traditional paper and pen or a smartphone app. To track your progress toward your objective, keep track of your development and your emotional and mental well-being.


Get support. Finding a group may hold you accountable and inspire you on your journey. Whether you choose an online weight loss support group or enlist the aid of family and friends, you'll continue to be in contact with individuals who can encourage you on both good and bad days.

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