14
Dec
5 Tips for Overcoming Your Weight Loss Plateau
A weight-loss plateau is when you stop losing weight despite a regular diet and exercise routine that had previously helped you lose we...
30
Nov
Is ideal protein a good weight loss program?
What is the Ideal Protein Diet?
Dr. Tran Tien Chanh and Olivier Benloulou created the Ideal Protein Diet. Its principles were first use...
25
Nov
Can the Keto Diet Cause Constipation?
One of the most common diet trends in North Vancouver is still the ketogenic, or keto diet. This is primarily because some clinical res...
20
Nov
These 6 foods can help in curing fatty liver naturally!
One of Canada's most prevalent forms of liver disease is non-alcoholic fatty liver disease (NAFLD). It is a disorder where extra fat is...
10
Nov
What to eat and drink while intermittent fasting
Intermittent fasting involves alternating between periods of eating and fasting. But is all food and drink off limits during a fast? Wh...