26
Mar
Tips for a Healthy Ramadan
Planning appropriate sleep, dietary intake, and hydration are important during fasting. Sleep is often delayed, and deep sleep time dec...
14
Dec
5 Tips for Overcoming Your Weight Loss Plateau
A weight-loss plateau is when you stop losing weight despite a regular diet and exercise routine that had previously helped you lose we...
30
Nov
Is ideal protein a good weight loss program?
What is the Ideal Protein Diet?
Dr. Tran Tien Chanh and Olivier Benloulou created the Ideal Protein Diet. Its principles were first use...
25
Nov
Can the Keto Diet Cause Constipation?
One of the most common diet trends in North Vancouver is still the ketogenic, or keto diet. This is primarily because some clinical res...
20
Nov
These 6 foods can help in curing fatty liver naturally!
One of Canada's most prevalent forms of liver disease is non-alcoholic fatty liver disease (NAFLD). It is a disorder where extra fat is...