Why is Belly Fat Unhealthy?
According to studies, being fat or overweight may increase your chance of developing several significant chronic illnesses, including type 2 diabetes, cardiovascular disease, and several malignancies. Additionally, research suggests that where you carry your fat may be more important than how much you have.
Visceral fat is belly fat that develops inside the abdominal cavity that houses your stomach, liver, and intestines. Visceral fat can cause health issues by raising the body's inflammatory levels. There is a correlation between a larger waist circumference and greater visceral fat.
How Does Keto Reduce Belly Fat?
Other factors, including as heredity, stress, and toxicity, can affect weight loss and adipose tissue in addition to the diet. According to research, your risk of heart disease and other problems can be predicted by your body's fat distribution. Carrying excess abdominal body fat is associated with a higher risk of health problems compared to overweight people who store their fat elsewhere.
Numerous health professionals concur that one of the best dietary strategies for losing belly fat is the ketogenic diet. Your insulin levels will drop as a result of becoming keto. When you follow a high-carb diet, your insulin levels are constantly raised, which prevents fat from being burned and encourages your body to hold on to your fat stores.
Burning body fat becomes accessible and more effective on the keto diet due to reduced insulin and blood sugar levels. Keto-adapted people can occasionally burn up to ten times more fat than others.One of the worst culprits of increasing belly fat is added sugar, specifically fructose — a type of sugar that’s off-limits on a keto diet. When you’re not eating many sugars and carbohydrates on keto, your body is forced to burn fat for fuel at rest and during exercise.
As your metabolism enters a state of ketosis, cravings and hunger are naturally suppressed. You'll probably consume fewer calories if you don't feel as hungry, which may help you lose weight and decrease body fat.
Overall, research demonstrates that the ketogenic diet is effective to other diets for reducing body weight, fat, and waist circumference. A recent analysis of 12 studies found that following a ketogenic diet was associated with an average weight loss of 10-15.6 kg and an average waistline decrease of about 5 inches.
Have You Reduced Your Waistline on a Ketogenic Diet? Have you tried the ketogenic diet for fat loss?
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If you need help with your diet or health and weight loss goals, call us at 604-360-1922 or set up an appointment with our Registered Dietitian for personalized nutrition advice.