Six Easy Steps to Lose Weight
While every person's journey to lose weight is different, the following advice can get you started:
1.
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04
Sep
Tag Archives: fitness
22
Aug
4 Powerful Techniques to Reduce Belly Fat
Due to the way that belly fat differs from other types of fat, it can frequently be challenging to remove. Subcut...
30
Apr
The Best Rules to Weighing Yourself
The scale can be a double-edged sword when it comes to weight loss. If you’re reaching your diet and workout goals, stepping on it brin...
12
Mar
Is “Yo-Yo” Dieting or Weight Cycling Harmful to One’s Health?
While fad diets make big promises, they have a dirty secret: They are usually not designed for lasting change. Research notes that 80 p...
03
Mar
How can I reduce my genetic weight?
To date, more than 400 distinct genes have been linked to the causes of overweight or obesity, although only a handful appear to be sig...
25
Feb
Which diet is best for long-term weight loss?
Before choosing a weight loss approach, it’s important to do some self-evaluation by asking yourself some ques...