fitness Archives - Customized Plate

04 Sep

While every person's journey to lose weight is different, the following advice can get you started: 1. ...

22 Aug

Due to the way that belly fat differs from other types of fat, it can frequently be challenging to remove. Subcut...

30 Apr

The scale can be a double-edged sword when it comes to weight loss. If you’re reaching your diet and workout goals, stepping on it brin...

12 Mar

While fad diets make big promises, they have a dirty secret: They are usually not designed for lasting change. Research notes that 80 p...

03 Mar

To date, more than 400 distinct genes have been linked to the causes of overweight or obesity, although only a handful appear to be sig...

25 Feb

Before choosing a weight loss approach, it’s important to do some self-evaluation by asking yourself some questio...

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