Smart Health Journey
You will feel the result of your efforts in 4 weeks.
Your Personalized Meal Plan
Everything we eat impacts our lives in some way. Still, since there is an overwhelming amount of nutrition theories, diets, & recommendations on the market, it can be challenging to know what and how to eat properly. Holly Food has come up with a solution. We consider your lifestyle, nutritional needs, personal taste, and budget and tailor a custom meal plan that will keep you happy.
The modern busy and stressed lifestyle has affected people’s health in many ways. Healthy eating and maintaining body weight within a normal range are among the significant concerns that most people have. For example, over 60% of Canadian adults are either overweight or obese, and this trend is increasing every day. A healthy diet is necessary for personal health but is not always sufficient to achieve a particular health target. The challenges on the top of the icebergs have roots under the water, which must be addressed to get the best result. Let’s assist you in discovering your iceberg’s root causes.
Know Your Iceberg
Currently, over 60% of adult Canadians are either overweight or obese. The problems on top of icebergs have roots under the water; to solve the issues, we should go under the water and know the bottom of the iceberg!
Smart Health Journey
As a science-based food company in Greater Vancouver and the best meal prep provider in the North Shore, and based on our years of experience, our expert team came up with a golden solution for “Smart Health Journey”. In Smart Health Journey, we offer a sustainable weekly program that helps anyone identify the root causes of their health challenges (iceberg). After recognizing the root causes, recommendations, practical action plans, and ongoing support will be provided step by step to the customers to help them achieve their health goals.
Smart Health Journey Steps
Smart Health Journey Now Offers You
Meal Plan​
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Health assessments test
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Check lab test
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20 mins meeting
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Ask me question
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Your final customized meal plan
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20% off the customizing fee on the CustomizedPlate app
Coaching Plan
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Health assessments test
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Check lab test
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Daily recall
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Activity level test
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Ask me question
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Your final customized meal plan
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Eating behaviour test
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Mental health test
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Sleep quality test
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Up to 3 - 20 mins meetings
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Weekly Customized training
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Weekly report follow-ups
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Partner discounts
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30% off the customizing fee on the CustomizedPlate app
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Guaranteed Plan
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Provide 63 Customized meals
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Your final customized meal plan
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Up to 3 meal plan adjustments
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Health assessments test
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Check lab test
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Daily recall
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Activity level test
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Ask me question
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Eating behaviour test
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Mental health test
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Sleep quality test
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Up to 3 - 20 mins meetings
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Weekly Customized training
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Weekly report follow-ups
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Partner discounts
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Other health test as needed
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100% off the customizing fee on the CustomizedPlate app
What Does Your Body Look Like?
Being obese or overweight can affect almost all the different aspects of a person’s health, from reproductive and respiratory system function to mood and memory. They also can increase the risk of some debilitating medical conditions such as diabetes, heart conditions and some kinds of cancers.
If you are looking to lose weight and modify your lifestyle, a small step in the right direction can be a great leap for your health. Losing 5 to 10 percent of your excess body weight can lead to many surprising health benefits, including:
Significant reduction in the risk of metabolic syndromes (heart disease, diabetes and stroke)
Declining the weight pressure on the joints and lowering the pain level
Reducing the risk of breast cancer in women
Improving sleep quality and mitigating the symptoms of sleep apnea
Reversing or decreasing body resistance to insulin
In this journey, your health condition will be thoroughly checked, and based on this, the best solutions will be presented to you.
