What is the Ideal Protein Diet?
Dr. Tran Tien Chanh and Olivier Benloulou created the Ideal Protein Diet. Its principles were first used more than 20 years ago by Chanh, who was looking to create a safer and easier weight management program for his patients.
According to the company's website, the Ideal Protein Diet is a doctor-designed ketogenic weight loss plan. A ketogenic diet is an extremely low-carb, high-fat eating pattern that induces ketosis in the body. When you're in ketosis, your body uses fat as fuel rather than carbohydrates
Can you lose weight on Ideal Protein?
The Ideal Protein Diet is helpful for boosting weight loss, at least in the short term, according to a number of studies. However, Ideal Protein supported these trials, which might have had an impact on the findings.
According to a 2021 study with 192 obese participants, those who adhered to the Ideal Protein program lost 17.8 pounds (8.1 kg) more weight over the course of three months than those who followed a low-calorie/low-fat diet.
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Is the Ideal Protein Diet safe?
The Ideal Protein Diet may not be secure for everyone, according to the available evidence. The considerable calorie deficit in phase 1 may have unintended consequences, including weariness, dizziness, and irritability.
According to some research, individuals with diabetes who adhere to the Ideal Protein Diet could achieve very low blood sugar levels. Due to this, anyone with diabetes should not start this program without first getting approval from their doctor.
How long will it take for the Ideal Protein Diet to start showing weight loss results?
As with any weight loss program, results vary. Someone following the Ideal Protein phase 1 protocol will likely notice weight loss results rather fast because of the drastic calorie restriction and the very low carbohydrate intake, which results in an initial loss of water weight.
How long can someone safely be on the Ideal Protein Diet?
The Ideal Protein Diet's first phase is intended to be adhered to until your desired weight loss has been attained. This process could take months for some people.
Diets that drastically restrict calories are often followed for only brief periods, such as a few weeks, to induce weight reduction before switching to a larger calorie plan, even if the few research on the Ideal Protein Diet have not found any harmful side effects.
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If you need help with your diet or health and weight loss goals, call us at 604-360-1922 or set up an appointment with our Registered Dietitian for personalized nutrition advice.