Instructions for Completing the Daily Food and Physical Activity Diary

MOVE! is all about helping you manage your weight. This diary is designed to help you monitor your weight, physical activity, and dietary intake. This will be one of your most valuable tools to reach your goals because it will increase your awareness and help you change. Complete the diary as frequently as possible. It is worth the effort!

Please find more details in attached files

Online Weekly Report

Weekly Report and example (Manually file)

Weekly Report