Tips for a Healthy Ramadan
Planning appropriate sleep, dietary intake, and hydration are important during fasting. Sleep is often delayed, and deep sleep time dec...
26
Mar
Posts by Ramin Taghizadeh
14
Dec
5 Tips for Overcoming Your Weight Loss Plateau
A weight-loss plateau is when you stop losing weight despite a regular diet and exercise routine that had previously helped you lose we...
30
Nov
Is ideal protein a good weight loss program?
What is the Ideal Protein Diet?
Dr. Tran Tien Chanh and Olivier Benloulou created the Ideal Protein Diet. Its principles were first use...
25
Nov
Can the Keto Diet Cause Constipation?
One of the most common diet trends in North Vancouver is still the ketogenic, or keto diet. This is primarily because some clinical res...
20
Nov
These 6 foods can help in curing fatty liver naturally!
One of Canada's most prevalent forms of liver disease is non-alcoholic fatty liver disease (NAFLD). It is a disorder where extra fat is...
10
Nov
What to eat and drink while intermittent fasting
Intermittent fasting involves alternating between periods of eating and fasting. But is all food and drink off limits during a fast? Wh...
31
Oct
Healthy catering options at events
No matter what kind of event you’re planning, you can be certain of one thing: Your guests are looking forward to the food! Sourcing th...
25
Oct
Why is healthy eating important in Daycare Schools?
Every kid in daycare needs regular healthy meals, snacks, and fluids (drinks). Promoting children’s health is an essential aspect of go...
15
Oct
How does keto help you lose belly fat?
Why is Belly Fat Unhealthy?According to studies, being fat or overweight may increase your chance of developing several significant chr...
07
Oct
6 smart, healthy eating tips for busy professionals
Do you feel tired and anxious most of the day? Does your busy day begin with restlessness and end with tiredness? With a busy life and ...