slimming Archives - Customized Plate

15 Oct

How does keto help you lose belly fat?

October 25, 2022
By Ramin Taghizadeh
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Why is Belly Fat Unhealthy?According to studies, being fat or overweight may increase your chance of developing several significant chr...

04 Sep

Weight loss

Six Easy Steps to Lose Weight

September 7, 2022
By Ramin Taghizadeh
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While every person's journey to lose weight is different, the following advice can get you started: 1. ...

22 Aug

Weight loss

4 Powerful Techniques to Reduce Belly Fat

September 2, 2022
By Ramin Taghizadeh
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Due to the way that belly fat differs from other types of fat, it can frequently be challenging to remove. Subcut...

16 Jul

Weight loss

Is intermittent fasting actually good for weight loss?

August 21, 2022
By Ramin Taghizadeh
0 comments

In Canada, 63.1 percent of adults were overweight or obese in 2018. Type 2 diabetes and cardiovascular disease ar...

29 May

Weight loss

Why Sleep Is the Essential Factor for Weight Loss?

November 26, 2022
By Ramin Taghizadeh
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Obesity is a main public health problem. Over the past several decades, obesity rates have risen to the degree th...

30 Apr

Weight loss

The Best Rules to Weighing Yourself

September 12, 2022
By Ramin Taghizadeh
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The scale can be a double-edged sword when it comes to weight loss. If you’re reaching your diet and workout goals, stepping on it brin...

10 Apr

Weight loss

How To Measure Your Waist & Hip Circumference

May 20, 2022
By Ramin Taghizadeh
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The clustering of cardiovascular risk factors is linked to central...

27 Mar

Weight loss

Can chewing slowly help you lose weight?

May 20, 2022
By Ramin Taghizadeh
0 comments

The increasing prevalence of overweight and obesity in the population is widely recognized as a global public hea...

12 Mar

Weight loss

Is “Yo-Yo” Dieting or Weight Cycling Harmful to One’s Health?

September 15, 2022
By Ramin Taghizadeh
0 comments

While fad diets make big promises, they have a dirty secret: They are usually not designed for lasting change. Research notes that 80 p...

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