Ramin Taghizadeh, Author at Customized Plate

26 Mar

Tips for a Healthy Ramadan

July 8, 2025
By Ramin Taghizadeh

Planning appropriate sleep, dietary intake, and hydration are important during fasting. Sleep is often delayed, and deep sleep time dec...

14 Sep

Weight loss

How to choose a weight loss program

October 25, 2022
By Ramin Taghizadeh
0 comments

When choosing a diet or weight loss program that is effective for you, there are many things to consider. Here are a few essential thin...

04 Sep

Weight loss

Six Easy Steps to Lose Weight

September 7, 2022
By Ramin Taghizadeh
0 comments

While every person's journey to lose weight is different, the following advice can get you started: 1. ...

22 Aug

Weight loss

4 Powerful Techniques to Reduce Belly Fat

December 2, 2022
By Ramin Taghizadeh
0 comments

Due to the way that belly fat differs from other types of fat, it can frequently be challenging to remove. Subcut...

08 Aug

Weight loss

Is a keto diet the best way to lose weight?

August 21, 2022
By Ramin Taghizadeh
0 comments

Appropriately tailored diet regimens for weight reduction can help manage the obesity epidemic to some extent. On...

01 Aug

Healthy Lifestyle

The Lectin-free Diet Fad or Fact?

August 8, 2022
By Ramin Taghizadeh
0 comments

According to the diet founder, California cardiologist Steven Gundry, M.D., a diet containing lectins leads to in...

25 Jul

Weight loss

What are the guidelines for alcohol beverage consumption?

August 21, 2022
By Ramin Taghizadeh
0 comments

Binge drinking itself has increased, including among middle- and older-aged adults, as has mortality from fully a...

16 Jul

Weight loss

Is intermittent fasting actually good for weight loss?

August 21, 2022
By Ramin Taghizadeh
0 comments

In Canada, 63.1 percent of adults were overweight or obese in 2018. Type 2 diabetes and cardiovascular disease ar...

07 Jul

Diabetes, Metabolic syndrome

Is there a link between diabetes and depression?

July 25, 2022
By Ramin Taghizadeh
0 comments

Depression is a mood disorder that negatively affects the way a person feels, thinks, and acts. It can be due to ...

22 Jun

Weight loss

How many calories are there in alcoholic beverages?

July 25, 2022
By Ramin Taghizadeh
0 comments

Like many other drinks, alcoholic beverages have calories that can build up quickly. Going out for a couple of dr...

Posts by Ramin Taghizadeh

Tips for a Healthy Ramadan

How to choose a weight loss program

Six Easy Steps to Lose Weight

4 Powerful Techniques to Reduce Belly Fat

Is a keto diet the best way to lose weight?

The Lectin-free Diet Fad or Fact?

What are the guidelines for alcohol beverage consumption?

Is intermittent fasting actually good for weight loss?

Is there a link between diabetes and depression?

How many calories are there in alcoholic beverages?

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