Eating healthy is an important part of leading a healthy lifestyle. A healthy diet includes a variety of nutritious foods and keeps our bodies working well and helps prevent against chronic diseases such as type 2 diabetes, cardiovascular disease, and some cancers.
These alternatives provide new ideas for old favorites. Don’t forget to check food labels to compare calories, solid fats (saturated and trans fat), and sodium in products.

Please find more details in attached file

Tips for Healthier Choices