Many people set goals that they never achieve because they are too vague. It’s not enough to say your objective is “to lose weight,” you’ll need to do a little more planning! The SMART technique is essential for effective goal-setting.

Making your goals Specific, Measurable, Attainable, Relevant, and Time-Sensitive is a good way to start. Don’t worry if you’re feeling lost! We’ll help you.

Please find more details in the attached file

How to keep setting and meeting your goals for a healthy weight