nutritionist Archives - Customized Plate

23 Sep

Let food be thy medicine, and let medicine be thy food

October 4, 2022
By Ramin Taghizadeh
0 comments

In Greek and Roman times, food was considered more than nourishment; it served as elixirs or aids to stay healthy and prevent and manag...

01 Aug

Healthy Lifestyle

The Lectin-free Diet Fad or Fact?

August 8, 2022
By Ramin Taghizadeh
0 comments

According to the diet founder, California cardiologist Steven Gundry, M.D., a diet containing lectins leads to in...

16 Jul

Weight loss

Is intermittent fasting actually good for weight loss?

August 21, 2022
By Ramin Taghizadeh
0 comments

In Canada, 63.1 percent of adults were overweight or obese in 2018. Type 2 diabetes and cardiovascular disease ar...

25 May

Healthy Lifestyle

Is coconut oil good for heart health?

May 27, 2022
By Ramin Taghizadeh
0 comments

Coconut oil is a popular edible oil that made from the kernel of ripe coconuts obtained from the coconut palm. Th...

12 Mar

Weight loss

Is “Yo-Yo” Dieting or Weight Cycling Harmful to One’s Health?

September 15, 2022
By Ramin Taghizadeh
0 comments

While fad diets make big promises, they have a dirty secret: They are usually not designed for lasting change. Research notes that 80 p...

03 Mar

Weight loss

How can I reduce my genetic weight?

May 20, 2022
By Ramin Taghizadeh
0 comments

To date, more than 400 distinct genes have been linked to the causes of overweight or obesity, although only a handful appear to be sig...

25 Feb

Weight loss

Which diet is best for long-term weight loss?

May 20, 2022
By Ramin Taghizadeh
0 comments

Before choosing a weight loss approach, it’s important to do some self-evaluation by asking yourself some ques...

18 Feb

Weight loss

Why do so many weight loss programs fail?

May 29, 2022
By Ramin Taghizadeh
1 comment

Around two out of three adults are trying to control their weight each year. Women are significantly more likel...

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