Tips for a Healthy Ramadan
Planning appropriate sleep, dietary intake, and hydration are important during fasting. Sleep is often delayed, and deep sleep time dec...
26
Mar
Tag Archives: nutrition tips
25
Nov
Can the Keto Diet Cause Constipation?
One of the most common diet trends in North Vancouver is still the ketogenic, or keto diet. This is primarily because some clinical res...
20
Nov
These 6 foods can help in curing fatty liver naturally!
One of Canada's most prevalent forms of liver disease is non-alcoholic fatty liver disease (NAFLD). It is a disorder where extra fat is...
10
Nov
What to eat and drink while intermittent fasting
Intermittent fasting involves alternating between periods of eating and fasting. But is all food and drink off limits during a fast? Wh...
31
Oct
Healthy catering options at events
No matter what kind of event you’re planning, you can be certain of one thing: Your guests are looking forward to the food! Sourcing th...
25
Oct
Why is healthy eating important in Daycare Schools?
Every kid in daycare needs regular healthy meals, snacks, and fluids (drinks). Promoting children’s health is an essential aspect of go...
07
Oct
6 smart, healthy eating tips for busy professionals
Do you feel tired and anxious most of the day? Does your busy day begin with restlessness and end with tiredness? With a busy life and ...
23
Sep
Let food be thy medicine, and let medicine be thy food
In Greek and Roman times, food was considered more than nourishment; it served as elixirs or aids to stay healthy and prevent and manag...
01
Aug
The Lectin-free Diet Fad or Fact?
According to the diet founder, California cardiologist Steven Gundry, M.D., a diet containing lectins leads to in...
22
Jun
How many calories are there in alcoholic beverages?
Like many other drinks, alcoholic beverages have calories that can build up quickly. Going out for a couple of dr...