30 Apr Weight loss The Best Rules to Weighing Yourself September 12, 2022 By Ramin Taghizadeh 0 comments The scale can be a double-edged sword when it comes to weight loss. If you’re reaching your diet and workout goals, stepping on it brin...Continue reading
12 Mar Weight loss Is “Yo-Yo” Dieting or Weight Cycling Harmful to One’s Health? September 15, 2022 By Ramin Taghizadeh 0 comments While fad diets make big promises, they have a dirty secret: They are usually not designed for lasting change. Research notes that 80 p...Continue reading