Step 1
Submit your information, body measurements and medical and health conditions in the assessment form.
Step 2
Our team will review your information and will contact you for any further requirements.(Your daily recall and physical activity level)
Step 3
Based on the information, and data analysis, the root cause of problems will be recognized, and our dietician provide a first meal plan to focus on your iceberg, and behavior improvement plus solve the main issues to reach the health goals.Â
Step 4
Weekly reports, follow-ups, adjustments, and categorized training will provide by our expert team to help you to reach your health goals.
SMART health journey can provide support around weight loss, fat loss, muscle again, performance improvements, lifestyle changes, habit changes, accountability, and improving the overall relationship and mindset with food.
Learn, Get Fit and Enjoy It
What you can earn in SMART health journey:
Discover your iceberg and learn the solutions for it.Â
Learn to control your emotional eating.
Learn to manage your emotions and stress with healthy foods.
Ask your dietitian if you have any questions or concerns.
Learn the pros and cons of various diets.
Dispel nutrition myths and fallacies.
Learn how to read food labels.
Learn how to navigate grocery stores.
Learn healthy portion sizes.
Discover the health benefits of various food groups.
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