Water is essential for life, and keeping our body hydrated is necessary for many of our important bodily functions to take place. As well as promoting good health, keeping hydrated also prevents the development of urinary tract infections (UITs), kidney stones and constipation.

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The Importance Of Drinking Water

Download a water reminder app – Several apps exist for smartphones that you can use to set up reminder notifications that urge you to drink at regular intervals throughout the day.